Creatine Monohydrate the most effective supplement available to increase muscle strength and athletic performance and decrease recovery times after exercise, Healthy Transformations' Pure Creatine is now micronized for quicker absorption. As a result, a great product just got better than ever. If that wasn't enough, Healthy Transformations' Pure Creatine Monohydrate is also subjected to regular purity testing to ensure that you are getting the best possible supplement.